Maybe you just need a chance to see yourself in another way, a moment to breathe in deep and really see yourself. Removing the rapid thoughts. The fire in your brain. The fear that builds inside your head convincing you that you are all of your thoughts. But you are not.
Can you slow down ? Look in the mirror and instead of thinking, take a moment to really see yourself. Look at your eyes and see who is staring back at you. Slow down. Deepen your breath into your stomach. Your body is not an object, you are not meant only to be sexually pleasing or visually “beautiful.” When we look in the mirror we often get outside of ourselves, but you can go inward.
All the hurt is making you judge yourself, all the loss is breaking you, you move and move. Faster and faster. Maybe your heart hardens because you have come to believe you have to protect yourself.
Dear one, you are a soul. You are not the meat suit covering your soul. You are your soul, this body is just a vehicle.
Slow your thoughts. You are done running. You can be safe. Play one note at a time, and let it be easy, let it be peace. You will transcend this momentary weight into a lightness of being. You are free. You are being renewed in your mind and your spirit and this will transform the countenance of your face and you will be more beautiful than ever.