A letter to the hurt in you:

Mind moving too fast and body too slow. Have you seen the chaos swirling? Have you felt it move in you? It doesn’t feel good to feel the thoughts fast and many, from every side. Slow down.

Have you felt so much grief, so much loss, so much pain that you either cry or feel numb? Both are too great to bear. You didn’t do enough today, not according to you. Maybe there is shame? Now it hurts more and there is only the comfort of avoidance, of isolation.

Was it always this way? When did you last have a good day? What was your best day? How did that feel?

You can find that moment again, you can face the fear inside, you can quiet the noise inside, you can surrender your grip.

Resistance causes suffering. Do you want more suffering? You don’t deserve more suffering dear one.